Vanna White Reveals Strict Rules She Has For Herself

Alright folks, buckle up—because we’re diving into the delightfully low-key, nut-powered, dress-swapping, donut-hole-sampling world of Vanna White. Yes, “that” Vanna White—the glamorous, ever-smiling co-host of “Wheel of Fortune” who’s been turning letters and turning heads for over 40 years. But what if I told you she does all that sparkle and shine with a work schedule that makes your summer Fridays look like a marathon?

First things first—Vanna is 68 and looking fabulous, and no, it’s not witchcraft. It’s nuts. Literally. When she popped in on Ryan Seacrest’s iHeartRadio show, the health-conscious icon revealed her snack game is tight: it’s all about nuts, and maybe, “maybe” the occasional donut hole. Not a whole donut, mind you—just a nibble. “I can’t resist,” she laughed, “but I won’t eat the whole thing.” This woman has restraint made of steel.

Now, let’s talk lunch. Seacrest tossed out a fun question—Thanksgiving feast or something light? White’s answer? A sandwich called “The Bobby”—turkey, stuffing, cranberry sauce. Basically Thanksgiving between two slices of bread. That’s not lunch, that’s a mood. And speaking of moods, her backstage vibe is “nothing” like the glamazon we see on our screens. According to Seacrest, off-camera, it’s jeans, Uggs, sweatshirts—the whole cozy weekend fantasy. “You don’t know who’s who when you’re far away on the lot. ‘Vanna, Ryan?!’” Classic.

But hold on—before you start thinking her life is one big glam party, let’s clear the air: she only works 34 days a year. Yep. That’s it. But don’t be fooled—she cranks out six shows “a day” during those taping blocks, which means six outfit changes, six audience energy resets, and a whole lotta letters. That’s more costume changes than a Vegas magician. And speaking of outfits, in all her decades on “Wheel”, she’s never owned a single one of those gowns. They’re borrowed, tried on, worn, then returned. Like a high-fashion Cinderella, but with better lighting and fewer pumpkins.

And if you’re wondering if she’s slacking on the fitness front—guess again. White once did a full pre-show workout in heels, a dress, and full makeup. Dumbbells in hand, arms out, smiling for the camera like it’s just another Tuesday. Honestly, she’s not just doing it for the ‘gram—she’s doing it for those sleeveless dresses.

Now with Seacrest taking over Pat Sajak’s legendary role, the “Wheel of Fortune” stage might have a new rhythm—but with Vanna still turning letters and turning heads, one thing’s for sure: the sparkle’s here to stay, even if she’d rather be in sweats.

So what’s the takeaway? Work smarter, eat nuts, skip the donut (well… maybe just one hole), and always check your teeth before the spotlight hits. That’s the Vanna White way, baby.

Fox News

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