Alright, let’s talk about a man on a mission—Jelly Roll, the country star who’s proving that transformation isn’t just possible; it’s happening in real time.
The 40-year-old singer, whose real name is Jason Bradley DeFord, has been open about his weight loss journey, and folks, he’s not just shedding pounds—he’s reclaiming his life in ways he never thought possible.
Speaking to “E! News” at a pre-Super Bowl party, Jelly Roll shared a major milestone: he recently hiked Camelback Mountain in Arizona. Now, for those unfamiliar, that’s no small feat.
It’s a steep, challenging climb that would test anyone, let alone someone who once tipped the scales at over 500 pounds. But for Jelly Roll, it was more than just a hike—it was proof of how far he’s come. “There is no way that would have been possible beforehand,” he said, acknowledging the progress he’s made. And here’s the key takeaway: he’s not done yet.
Jelly Roll’s weight loss journey has been anything but easy. He’s talked openly about the ups and downs, the struggles, and the moments of self-doubt. But what keeps him going? The people. The fans who share their own stories of struggle, sobriety, and survival. The ones who remind him that resilience is contagious. “Seeing the resilience of the human spirit, there is no greater motivation than to keep going,” he said. And you can tell—he *means* it.
Back in 2018, Jelly Roll faced one of his hardest moments when a doctor told him he needed to visit a meat processor or truck stop just to weigh himself. At over 500 pounds, he found himself at a breaking point, caught in a cycle of losing and gaining weight. But then came the turning point. With a renewed commitment to his health, he started making real changes. By the time he appeared on “The Pat McAfee Show” last November, he had already lost 120 pounds, crediting a solid nutrition plan and an active lifestyle.
And let’s talk about that activity level. This guy isn’t just going for casual walks—he’s putting in the work. He’s running, hitting the sauna, braving cold plunges, and staying consistent. “I’m doing two to three miles a day, four to six days a week.
I’m doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I’m eating healthy right now,” he told “People”. And the results? He feels “really” good. So good, in fact, that he’s already looking ahead, planning to lose another 100-plus pounds before hitting the road for his next tour.
For anyone who’s followed Jelly Roll’s story, this isn’t just about weight loss. It’s about transformation—physical, mental, and emotional. The “Son of a Sinner” singer has been through it all.
From 40 stints behind bars to a music career that’s skyrocketed, he’s living proof that change is always possible. And now, as he continues on his journey, he’s inspiring countless others to take that first step—whether it’s a run, a walk, or even a hike up a mountain.
